Dehydration – How to Avoid it, Recognize it, or Recover from it

As we get into the hot summer months, it’s important to watch out for the effects of dehydration in ourselves and our kids.  A recent article presented to the American College of Sports Medicine suggested that between 50 and 75% of girls and boys at summer sports camps were “significantly dehydrated”.

This National Athletics Trainer’s Association (NATA) article is an excellent Parents and Coaches guide to dehydration:

http://www.nata.org/consumer/docs/parentandcoachesguide.pdf

If you’re skateboarding, mountain biking, BMX racing, inline skating, or wakeboarding during hot temperatures, you need to be aware of how quickly your kids (and you) can become dehydrated.  Keep the water bottles at the ready, and drink frequently during intense activity. 

If you notice the early signs of dehydration, take action!  Stop, cool off, and get fluids.  Don’t wait, as the risk of more serious heat illness increases quickly if you keep going.

If your kids are going to an action sports summer camp this summer, print and read the NATA guide with them, so they are aware of dehydration and can better manage their own fluid intake while they’re away at Camp.

Stay safe this summer! Jim B